By the way, you aren’t alone in this. There are lots of them like you who find it hard to exercise regularly. Fabulousfigures Well, what I’m suggesting here is that if you can’t seem to stay put in your current workouts with the regular routine either because you don’t see results; push yourself too hard; get complacent after you’ve achieved your goals or you’re simply impatient, then hitting it daily might solve your woes. Theviralnews
It actually boils down to the fact that this habit of a regular routine you try to install is not conditioned deep enough to cause you to switch your behavior to be on “autopilot” mood. You need stronger reinforcement. Businesstoworld What if you exercise daily? Well, your mind would have patterned this behavior and because you do it every day, you repeatedly condition this pattern until you become fully automatic. In this way, you find it easier to stick to the exercise habit. Investiit
So, if you find it tough to form the habit of doing regular exercise, why not try exercising daily instead? It could work for you – you could actually stick to this daily exercise habit.
One thing is that if you opt for daily workout routine, you only need to do a 30-minute session of exercise (instead of the 60-minute session if you were to work out regularly per week), to meet the exercise threshold of say 3 – 3.5 hours per week. StyleEverland I want to say that if you seldom exercise or haven’t been exercising at all, switching to a daily routine could be tough for you in the beginning. The best way is doing try to do everything at once and to switch over to it gradually. Streamest Daily exercise not only leads to a longer life, but it also significantly enriches your quality of life both now and in the future. Your resting heart rate lowers, decreasing your risk of heart disease and stroke. Usatopnetworks
Your bones strengthen, which helps to ward off potential osteoporosis down the road. You gain muscle and lose fat, which makes you less apt to succumb to dangerous falls when you’re older. And your energy increases, leading to a happier attitude, better sleep and higher cognitive abilities. Magazineweekly
Even a moderate amount of exercise can add years to your life and it’s never too late to start. Studies1 show that even if you wait until middle age to begin a fitness plan, every minute of exercise you add into your daily routine adds life expectancy. Todaymagazinepro
In fact, even if you’re overweight, moderate exercise can add years to your life regardless of age, sex or health conditions. HeavyFlix
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